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| Written by Administrator | |
| Wednesday, 24 October 2007 18:36 | |
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1. Uniform must be clean 2. Bow towards the front of the dojo whenever you enter. 3. Bow when addressing senior students or instructors. 4. Never walk across the dojo floor wearing shoes. 5. Refrain from talk when the instructor is giving a lesson. 6. When an instructor is addressing you, stand tall and erect and be very attentive. 7. Line up according to rank (Highest to Lowest). 8. There will be no harassment of others. 9. Be helpful and show understanding to newer students. 10. Remover jewelry to prevent injuries to others and to yourself. 11. Keep your fingernails and toenails cleaned and trimmed. 12. Report injuries promptly for safeties sake. 13. Stretch or workout before class starts. Allow no idle time. 14. Always train consistently, diligently, and hard. 15. Shoes must be worn when entering the dojo from the street or sidewalk. Rules must be followed at all times!
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| Last Updated ( Tuesday, 19 February 2008 04:57 ) |
Benefits
At Superior Martial Arts our classes offer many benefits for adults and children. Below are a few of the recorded benefits that have been reported by our members.

Self-Defense, Self-Confidence
Self-Discipline, Self-Control
Social-Interaction, Respect
Anti-Abduction Skills, Character & Integrity
Fitness, Flexibility
Schedule
| Mon. | Tues. | Wed. | Thurs. | Fri. |
| Adult: 6:30 -7:30 | Kids: 5:20-6:00 | Adult: | Kids: 5:20-6:00 | Adult: 5:30-6:00 |
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| Kids: 6:20-7:00 |
| Kids: 6:20-7:00 | |

Dojo Rules


